Rediscover Your Inner Success
A 3-Month Coaching Journey
Rediscover Your Inner Success
A 3-Month Coaching Journey
When you constantly strive to meet everyone else’s needs, it’s easy to lose yourself and feel disconnected from who you truly are. This three-month coaching container offers personalized, compassionate support to help you begin breaking free from overfunctioning, people-pleasing, and perfectionism.
With a blend of practical tools and deep emotional insight, this journey is designed to help you connect with your authentic self, redefine your boundaries, and develop the resilience needed to live in alignment with your values.
This coaching will help you if you are:
Your relationship with yourself: Through compassionate exploration, you’ll reconnect with who you truly are, learning to honoUr your own needs and emotions without guilt.
Who you think you need to be for others: You’ll start releasing the pressure of proving yourself to others, replacing self-criticism with self-compassion and self-worth. You’ll redefine “success” on your terms, free from the limits of perfectionism and imposter syndrome, creating goals that are realistic and aligned with your values.
Your expectations of others in relationships: Once you start valuing yourself differently your expectations of others will change - relationships based on reciprocity and trust are essential to having a good relationship with yourself.
Shifting these three pillars is the only way to live a more aligned and authentic life:
As a schema therapist and coach, I bring a blend of empathy, practical tools, and deep emotional insight to each session. Here’s how our work together will support you on this path:
This journey will help you address questions like:
Schema Discovery Session (1.5 hours): We’ll start with an in-depth exploration of your beliefs, triggers, and coping styles, uncovering the patterns that drive people-pleasing and perfectionism.
A Comprehensive Assessment: As part of your package, you’ll receive a set of in-depth, tailored questionnaires designed to uncover key emotional patterns, coping styles, and core beliefs. This comprehensive assessment will provide valuable insights, helping us create a clear roadmap for your journey ahead.
Personalised Schema Map: Based on our Discovery Session, you’ll receive a Schema Map outlining your unique triggers and coping mechanisms—a valuable tool for navigating life with greater self-compassion and awareness.
6 x 1:1 Coaching Sessions: Each session will focus on areas where you need the most support as you begin your journey. We’ll set realistic goals that help you build resilience and alignment with your values. A big focus of these sessions will be pattern-breaking so you can stop the self-sabotage and shift out of your life-traps.
Review and Wrap-Up session (1.5 hours): Here we set you up to keep the pattern-breaking momentum going beyond the coaching container with a focused plan to keep you on track.
Ongoing Mentorship via Voxer: Personal growth doesn’t end with a session. For extra support between sessions, you can reach out via Voxer, and I’ll respond within 48 hours (excluding weekends).
Enter your bullet points here..
In this coaching package, you’ll have a solid partner in your journey toward rediscovering the confident, self-assured, and authentic version of yourself.
Your investment: $7,500+GST AUD. Payment plans available.
All prices in AUD